DEEP TISSUE

Is adjusted to manipulate the deeper tissue layers in the body. This type of pressure is efficient enough to release any newly formed tension. Muscle tension and spasm are caused by a long-term build up.

HOT STONES

Heat from the stones helps your muscles relax. Allowing the therapist to manipulate your deep tissues more effectively. Secondly, heat penetrates into deep body tissues. Blood vessels open, causing more blood circulation. Increased circulation delivers more oxygen to the muscles, which ease aches, tension and pains.

SPORT MASSAGE

It is a manipulation of the muscles in order to prevent or improve sports injuries. Secondly, sport massage includes more aggressive techniques that approach muscles more deeply. These technique break down scar tissue in order to maintain muscle health. It helps reduce build up of tension and spams. this type can be done during training, before or after events. In conclusion, sport massage helps to enhance performance, or promote healing post-injury.