Reflexology Stimulate Healing Balance
What is reflexology?
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to help you feel better. It stimulate healing and balance on the body. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.
The way reflexology connects spots on the outside of your body to the inside. While reflexologists do use their hands, it isn’t a form of massage.
Like those other therapies, though, reflexology is complementary to medical treatments. It can be done alongside traditional care. However it’s not an alternative to it. Reflexologists don’t diagnose or treat illnesses.
Reflexology Benefits
Reflexology may help you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues.
Reflexology can have a direct effect on specific conditions. Based on what we know so far, it may ease:
Anxiety
Arthritis pain
Improve sinus issues
Relieve back pain
Ease constipation
